Aromatherapy involves using fragrant essential oils to improve mood, calm cravings, and ease symptoms associated with substance use disorder. While there is no clear evidence that essential oils can directly help with alcohol addiction, certain oils may have beneficial effects during recovery:
Lavender Oil: Several studies suggest that lavender essential oil can help with anxiety, which is a frequent symptom of alcohol detox. Anxiety is also a significant factor in alcohol cravings and relapse. Additionally, lavender oil may aid in improving sleep quality1.
Peppermint Oil & Ginger Oil: Both of these essential oils may help relieve nausea, which could be useful for some people during acute alcohol withdrawal1.
Remember that while aromatherapy is soothing and relaxing, scientific research on its efficacy is still limited.
See how aromatherapy for alcohol rehab can help you on your road to recovery.
It’s essential to consult with a healthcare professional and consider aromatherapy as part of a holistic approach to recovery12. 🌿🌸
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